Mile Markers: Ramp Up
This week was the final week before I start training for the California International Marathon. Even though the smoke still lingering through Friday, this week
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California International Marathon Training Goals
I commence training for the California International Marathon on Monday. I ran this marathon last year, qualified for the Boston Marathon, and had such a
Friday Thrive
Happy Friday! This week’s edition of Friday Thrive rounds up some of my favorite things in running and the Pacific Northwest this week. Run Is
This Runner’s Eats: Summer Meals
On paper, summer is my 0ff-season from training this year, but in reality, this summer has been very active. I have been running 30-35 miles
Mile Markers: Base Building Progress
I have been working on maintaining and building my aerobic base all summer long, with sights set on a marathon PR at California International Marathon