Lake Sammamish Half Marathon Training Plan
After a nice recovery period and base building segment after the Portland Marathon, this week initiates my training period for the Lake Sammamish Half Marathon
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Mile Markers 12/7/15 – 12/13/15
Hi, everyone! How was your weekend? You likely have noticed that I updated my theme! I heard wonderful things about the Restored 316 themes from
Set Bold Yet Realistic Goals for 2016
Let’s talk about goals today! As it seems with many other runners, coaches, and bloggers, I thrive on setting goals. I am, by nature, a goal-driven
Mile Markers 11/30/2015 – 12/6/2015
Hi, everyone! How was your weekend? Did anyone race? This past week was a successful week in running and fitness. I achieved all of my
Mile Markers 11/23/15 – 11/29/15
Hi, everyone! How was your Thanksgiving and your weekend? This weekend had fewer miles and more pumpkin pie than normal, but that’s part of the