Mile Markers: Lake Sammamish Half Marathon Training Week 9
Hi! How was your weekend? After this week, I have one last hard week of Lake Sammamish Half Marathon training before my workouts begin to
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You’re Not a Cookie Cutter Runner, So Stop Using a Cookie Cutter Plan
You are not a cookie cutter runner: so why are you training like one? Let me ask you a question: have you ever found a training
Mile Markers: Lake Sammamish Half Marathon Training Week 8
Hi! How was your weekend? After a harder week of Lake Sammamish Half Marathon training and a busy week of work, volunteering, and appointments, Ryan
Mile Markers: Lake Sammamish Half Marathon Training Week 6
Hi, everyone! How was your weekend? Ryan and I arrived back from London on Wednesday night. Since most of this week was spent traveling, I cut
Mile Markers: Lake Sammamish Half Marathon Training Week 5
Hi, everyone! How was your weekend? Ryan and I have been thoroughly enjoying our time in London, even though we’ve suffered from a nasty case