Mile Markers: On Repeat
With just under 2 weeks to the Snohomish Women’s 10K, my workouts are getting harder and harder. I’m enjoying the more relaxed mileage, but the
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2017 Virtual Marathon Training Group
On June 5th, I am launching my second annual virtual marathon training group – and pre-registration is now open! While fall feels as if it’s
Mile Markers: Speeding Up
Happy Easter and congrats to all of the Boston Marathon finishers! I took yesterday off from blogging because of Easter. I have the tendency to
Lake Sammamish Half 2017 Training Week 8
This week was so busy that it’s hard to believe I was running in Bend, Oregon only a week ago! My training this week didn’t
Lake Sammamish Half Training 2017 Week 3
Grit is one of my favorite words, almost my mantra. Grit means resilience, tenacity, passion – that perseverance of pulling yourself up and pushing forward with even