Marathon Peaking and Tapering {Marathon Monday}
After weeks of arduous training, there is nothing quite as satisfying as finishing that final long run of your highest week of mileage. Everything from
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Dynamic Stretches for Runners + Pre-Run Warm Up Routine
What’s your pre-run routine like? Do you have a cup of coffee and a small carbohydrate-based snack, lace up your running shoes, and stretch your
Dealing with Training Fatigue {Marathon Monday} + Portland Training Week 14
Today’s post is part of an on-going series on all aspects of marathon and half marathon training. Catch up on past Marathon Monday posts here.
The Benefits of High Mileage {Marathon Monday} + Portland Marathon Training Week 13
Hi, everyone! How was your weekend? Did anyone race? Today’s post is part of an on-going series on many key aspects of marathon training. You
Cumulative Fatigue {Marathon Monday} + Portland Training Week 12
Hi, everyone! How was your weekend? I’m now six short weeks away from the Portland Marathon and I am definitely feeling the effects of training