Create Your Own Running Narrative
Recently, I read an engaging article in the Atlantic about creating narrative arcs for our lives. I found the article fascinating, of course, because I
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Something is Better than Nothing
Hi, everyone! How is your week going so far? Today I’m guest posting over at Lisa’s awesome blog Running Out of Wine, so be sure
The New Rules of Marathon and Half Marathon Nutrition {Book Review}
This past week I read Matt Fitzgerald’s The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond “the Wall” during
How to Include Strength Training During Marathon Training {Marathon Monday} + Portland Training Week 10
How was your weekend, everyone? Ryan and I got back last night from a few days away in Madison, Wisconsin for a wedding, in which
8 Ways to Avoid Mental Burnout During Training
Whether you’re training for your first race or a PR, there comes a point in any distance where all that running simply becomes tiring. Not merely