The Benefits of Training by Time
Garmins are a wonderful invention but sometimes we as runners over-rely on the technology. Many runners – including myself – become obsessive about the ability
training
Search by Category
Speed Training for Long Distance Runners
Many long-distance runners want to improve their finish times, especially if they have completed more than one marathon or half marathon. While factors such as
Mile Markers: Taper Down
Last week’s training began tapering/sharpening for the Snohomish Women’s Half Marathon. Tapering for the half marathon can be tricky; you want to bring down the
Mile Markers: Strong Finish
Last week’s workouts focused on training for a strong finish at the end of a long race. The week itself was also a practice in
Mile Markers: Train to Your Strengths
Last week’s training was a darn good week of running. I increased my mileage, ran two strong workouts, and ran with Ryan to a half