training tips

Search by Category

No matter where you live in the country, rain can happen on race day. The 2018 Boston Marathon was a notoriously cold and rainy race.

The adage “run slow to run fast” has become increasingly popular over the past few years. However, it can sound almost counterintuitive – how do

The 10K distance may not be the most popular, but it has a lot to offer. For beginner runners, it provides a challenge to cover

The scenario is common: you sign up for a race, get a big PR or have an amazing experience, and so you sign up for

The 5K can feel like a difficult distance to improve in. Over 3.1 miles, large jumps in your average pace can result in a finish