The Guide to Periodization Training for Runners
If you have ever followed a training plan to prepare for a race, you have probably noticed that training looks different over the weeks of
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Running While Sick: When to Train and When to Rest
We runners can be disciplined to a fault. We run through rain, snow, heat, and humidity because if you waited for perfect weather, you would rarely
VO2Max Interval Workouts
There are many types of workouts you can include in your training to get faster: tempo runs, interval workouts, and hill repeats. Interval workouts are
A Running Coach’s Half Marathon Tips for Experienced Runners
The half marathon is a true test of a runner’s fitness. In order to race a half marathon well, you need endurance, a high lactate
Why is My Heart Rate High on Easy Runs?
Zone two training is having a moment. Many runners use heart rate monitors to ensure they stay at an easy effort on their runs. However,