How to Best Adjust your Training for Running in the Heat
Summer running can be an exciting time: more daylight hours, the start of fall race training, and finally not having to wear several layers on
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Safe and Research-Supported Supplements for Runners
Supplements are popular amongst runners. We all want that magic pill that will give us that ultimate performance advantage. Unfortunately, that does not exist. No
Pre-Workout for Running: Is it Necessary?
Pre-workout supplements are all the rage. You have likely seen them on social media or when you shop for sports nutrition. Or, maybe your gym
How to Pick the Best Marathon Running Shoes – For You
Over the past few years, running shoe technology has boomed. Marathon running shoes are now faster and more comfortable than ever. With the boom in
How to Run a Sub 2 Hour Half Marathon
One of the most common running goals I hear as a coach is the sub-2 hour half marathon. Breaking two hours in the half marathon