Dynamic Stretching for Runners
If something you did could improve performance, decrease risk of injury, and help you feel better on a run, all in less than five minutes’
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What to Eat Before Running: Your Guide to Pre-Run Snacks
One of the most frequent questions I receive from athletes is about pre-run snacks. Trends of fasted running, fears of GI distress, and early morning
What Runners Need to Know about Static Stretching
Fact or myth: static stretching is essential for runners. The notion of static stretching is ingrained for many runners; however, research and practice indicate that
How to Set Your Marathon Goal Pace (Plus a Marathon Pace Chart)
No matter how many times you run a marathon, the same question arises during training: how fast will I run my marathon? This article explains
Sport-Specific Mobility Stretches for Runners
All athletes – and yes, recreational runners are athletes! – need mobility to perform well. Mobility (sometimes called “dynamic flexibility”) is the range of motion