Running with a Cold: Is It Recommended?
More time indoors in colder weather often causes an increase in colds and other illnesses in the fall and winter months – although you can
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Dynamic Stretching for Runners
If something you did could improve performance, decrease risk of injury, and help you feel better on a run, all in less than five minutes’
What to Eat Before Running: Your Guide to Pre-Run Snacks
One of the most frequent questions I receive from athletes is about pre-run snacks. Trends of fasted running, fears of GI distress, and early morning
What Runners Need to Know about Static Stretching
Fact or myth: static stretching is essential for runners. The notion of static stretching is ingrained for many runners; however, research and practice indicate that
Sport-Specific Mobility Stretches for Runners
All athletes – and yes, recreational runners are athletes! – need mobility to perform well. Mobility (sometimes called “dynamic flexibility”) is the range of motion