Sport-Specific Mobility Stretches for Runners
All athletes – and yes, recreational runners are athletes! – need mobility to perform well. Mobility (sometimes called “dynamic flexibility”) is the range of motion
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Should You Cap Your Marathon Long Run at Three Hours?
“No long run should last longer than three hours.” This guideline is popular and prolific on social media. For the 3-3.5 hour marathoner, that’s just
How Do You Approach Running while Pregnant?
If you are reading this article, you probably arrived here by searching for one particular question: how should you approach running while pregnant? Are there
How to Warm Up with These Dynamic Stretches Before Running
Should you stretch before a run? It’s a common question – with a nuanced answer, because the answer depends on what type of stretches you
How Much Does VO2max Matter for Runners? (Plus a VO2max Chart)
VO2max is a common term used in the running world – but what exactly does it mean? How much does it matter for you as