Should You Cap Your Marathon Long Run at Three Hours?
“No long run should last longer than three hours.” This guideline is popular and prolific on social media. For the 3-3.5 hour marathoner, that’s just
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How Do You Approach Running while Pregnant?
If you are reading this article, you probably arrived here by searching for one particular question: how should you approach running while pregnant? Are there
How to Warm Up with These Dynamic Stretches Before Running
Should you stretch before a run? It’s a common question – with a nuanced answer, because the answer depends on what type of stretches you
How Much Does VO2max Matter for Runners? (Plus a VO2max Chart)
VO2max is a common term used in the running world – but what exactly does it mean? How much does it matter for you as
Should You Jog or Stand During Recovery Intervals?
“Should I stand or jog in between intervals during speedwork?” This is a common question from runners of all experience levels. Depending on the coach