The Benefit of Unplanned Rest Days
A training plan is neither inflexible nor dictatorial. If anything, most runners will see better success if they learn to train adaptively or work with
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Should You Take a Break from Running?
Most of the time, running is enjoyable. That’s ultimately why we all lace up our shoes, log those daily miles, and train for distances that
What are Junk Miles – And Are They Hindering Your Running?
Every run should have a purpose. Most experienced runners will describe to you the transformational moment in their training, when they learned to run their
How to Find a New Model of Running Shoes
Runners tend to be creatures of habit, particularly with running shoes. We find a pair and develop a minor (or major) obsession with them. We
How to Feel Good on Your Long Runs
Long runs matter in training. They boost your confidence and benefit your training if you feel good on your long runs – or can lead