How Critical Velocity Training Benefits Distance Runners
Training intensity is a continuum, not clearly defined zones. There are more than just easy, threshold, and VO2max paces. You can train at intensities between
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How to Measure Intensity without Relying on Pace
Runners focus on pace because it is theoretically accurate and easy to measure. However, from a physiological standpoint, pace does not always provide the most
Adjusting Your Training for Running in Heat and Humidity
After months of cold weather running, the summer heat and humidity feel like a shock to the system. When you are out running, they literally
How to Effectively Use Cutback Weeks in Your Training
Running is a balance of stress and rest. The harder you work, the more rest you need. Rest allows your body to recover. When you
Postpartum Running: My Experience at Seven Months Postpartum
Postpartum running varies significantly for every runner – and for every pregnancy. This post is not intended to be prescriptive. Rather, I want to share