5 Dynamic Warm Ups for Runners
Do you warm up before a run? If you do static stretches or skip a pre run warm up altogether, let me take a
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How to Avoid 3 Common Marathon Fueling Problems
Marathon fueling seems pretty straightforward: carb-loading and mid-racing fueling don’t appear too complicated at first glance. However, once you account for logistics, individual variables, and
The Case for Moderate Mileage in Marathon Training
I recently listened to a Runners Connect Run to the Top podcast interview with the founder of Training Peaks, Dirk Friel. At the end of
Why You Should Embrace Hard Runs
While I enjoy those relaxing runs that feel fantastic from the first step, I’ve come to realize that if not for hard workouts, I probably
How and Why to Do a Speed Segment in Marathon Training
If you follow my training for the California International, you may have noticed that I did some unconventional workouts for marathon training: short fartlek runs