How and Why to Do a Speed Segment in Marathon Training
If you follow my training for the California International, you may have noticed that I did some unconventional workouts for marathon training: short fartlek runs
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Why Low Carb Runs Don’t Work
One of the biggest questions during marathon training is: how do I avoid hitting the wall? Pacing is important (no, you are not going to
Realistic Safety Tips for Female Runners
Recently, it made the news that a young woman was brutally assaulted and murdered while running in Queens, New York. Tragedies like that are horrific
Periodization in Marathon Training: Dividing Training into Phases
Yesterday I began training for the California International Marathon. Technically, I began the introductory phase/speed segment of marathon training. A good training plan progresses through
Weekly Mileage During Marathon Training
The 20 mile long run is not the only significant factor during marathon training. Weekly mileage is one of the most important factors runners consider