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A first marathon is often run for the experience of running a marathon and the challenge of pushing yourself further than you have ever ran

I share a dozens of running workouts on this blog, from tempo runs to fartlek runs to treadmill workouts. But my favorite runs of all are

At some point, every runner hits a plateau. It’s not the end of the world, but a plateau certainly can be frustrating when you are

The theme of this month’s workout round up could not have been more appropriate: injury prevention workouts for runners! We all deal with our fair

First, thank you all so much for the kind words on yesterday’s post! I appreciated the support so much and am so grateful for the