Female Athlete Triad: What All Women Runners Need to Know
Last year, back when this little blog had a mere fraction of the visitors it has now, I wrote about female athlete triad. Since it’s
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Glycogen Depletion Runs: The Purpose, the Benefits, and the Risks
Last week we talked about fueling during runs and you can train your stomach to handle carbohydrates on a run. This week, I want to
Rainy Runs Survival Guide: 5 {More} Tips from a Seattle Runner
Last May I wrote a post about how to stay warm, (relatively) dry, and blister-free/chafe-free on rainy runs. That post, however, was published before Ryan and
You’re Not a Cookie Cutter Runner, So Stop Using a Cookie Cutter Plan
You are not a cookie cutter runner: so why are you training like one? Let me ask you a question: have you ever found a training
Fartlek Workouts for the 5K through Marathon
In addition to tempo runs, one of my favorite running workouts for myself and my athletes are fartlek workouts. Not mile repeats, not quarters, not even