The Benefits of Hill Running and a Treadmill Hill Workout
In my recap of week 1 of Portland Marathon training on Monday, I promised I would share a treadmill hill workout with you! I did
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Marathon Monday: Easy Runs + Portland Marathon Training Week 1
Week one of training for the Portland Marathon is successfully completed! Now just 17 more weeks and hundreds of training miles to go! The first
Marathon Monday: Hansons Marathon Method + Weekly Workouts
Today begins my training for the 2015 Portland Marathon! In today’s Marathon Monday post, in addition to recapping last week’s workouts, I wish to discuss
Adapting Your Running to a New City
Let’s be realistic: moving to across town, to a new state, or across the country disrupts normal routine, including normal running routine. Many of us
How and Why to Set a Time Goal for Your Next Race
Summer is almost here, which means that many of us runners will soon begin training for fall races within the next few weeks. I’ve been