How to Actually Enjoy a Long Run on the Treadmill
Winter poses a training conundrum for many runners. Popular spring races require training during the coldest winter months. Negative windchills, icy streets, and heavy snow
Winter poses a training conundrum for many runners. Popular spring races require training during the coldest winter months. Negative windchills, icy streets, and heavy snow
Runners all across the country are training for spring races, but winter weather isn’t exactly conducive to interval workouts and long runs. Ice, snow, and
You start your run on the treadmill and set it to your normal outdoor pace. However, you notice the pace feels different than outdoors. You
A treadmill at home is a luxury. However, for many runners, it is also an invaluable training tool. A home treadmill allows you to get
Many runners perceive the treadmill as boring. If you do not change the pace and incline the entire run, the treadmill will feel mind-numbingly boring.