Do You Need a 1 % Incline on a Treadmill?
More than likely, you have heard that you need to have a 1 percent incline on a treadmill to mimic outdoor running. Some runners treat
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How Accurate is Garmin Indoor Run Mode on the Treadmill?
A common question I receive from many of my athletes regards treadmill running surrounds whether or not Garmin’s treadmill accuracy is reliable? This is a
How to Actually Enjoy a Long Run on the Treadmill
Winter poses a training conundrum for many runners. Popular spring races require training during the coldest winter months. Negative windchills, icy streets, and heavy snow
Treadmill Workouts for Race Training from the 5K to Marathon
Runners all across the country are training for spring races, but winter weather isn’t exactly conducive to interval workouts and long runs. Ice, snow, and
How to Pace Treadmill Runs (With a Treadmill Pace Chart)
You start your run on the treadmill and set it to your normal outdoor pace. However, you notice the pace feels different than outdoors. You