Your Winter Running Guide: Tips, Gear, Workouts, and More
With the start of December, winter running has commenced. The next few months bring snow, ice, wind, and cold temperatures – all the conditions that
With the start of December, winter running has commenced. The next few months bring snow, ice, wind, and cold temperatures – all the conditions that
Another month, another edition of Run It! While spring may be inching closer, there’s still plenty of winter weather yet to come. This month’s Run It
Whether snow and ice cover your favorite running routes or rainy runs are more frequent than not, more runners gravitate towards the treadmill in the winter months
In my recap of week 1 of Portland Marathon training on Monday, I promised I would share a treadmill hill workout with you! I did
Let’s be realistic: moving to across town, to a new state, or across the country disrupts normal routine, including normal running routine. Many of us