Mile Markers: Find Your Strong
After soreness and lower mileage in the previous week, this week I settled back into a training groove that works for me. Moderate mileage, some
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Mile Markers: Win Some, Lose Some
Happy Easter Monday! Ooof, I’m sore. This week’s running did not go as planned because of soreness and a bit of training fatigue, so I
Mile Markers: Lake Sammamish Half Marathon Race Week
Hi, everyone! How was your weekend? This week was the last week of training and race week for the Lake Sammamish Half Marathon. New to
Mile Markers: Lake Sammamish Half Marathon Training Week 11
Happy Monday, everyone! How was your weekend? This past week transition my Lake Sammamish Half Marathon training from sharpening to taper, so I had less
Mile Markers: Lake Sammamish Half Marathon Training Week 10
Hi, everyone! How was your weekend? This week marked the final full week of Lake Sammamish Half Marathon training before the taper. I don’t know