Weekly Workouts: Increasing Volume
Last week was another enjoyable, productive week of running. I ran my highest mileage week since September 2018, with 35 miles total! I skipped the
Last week was another enjoyable, productive week of running. I ran my highest mileage week since September 2018, with 35 miles total! I skipped the
Without an actual race for months, now seems like the best time to try something new with my running. Last week I added in a
At six months postpartum, mileage feels better than intensity. I feel like I’m responding better with frequent, predominantly aerobic runs, so I decided to increase
Right now, running is an outlet. It feels a little weird to give focus to running during these times, but I need it (and I
Like many other runners, my spring race (originally scheduled for the first Saturday in April) was postponed. It is the biggest spring race in Northwest