Treadmill Workouts for Race Training from the 5K to Marathon
Runners all across the country are training for spring races, but winter weather isn’t exactly conducive to interval workouts and long runs. Ice, snow, and
Runners all across the country are training for spring races, but winter weather isn’t exactly conducive to interval workouts and long runs. Ice, snow, and
While most runners primarily run as their training, cross-training workouts have a valuable place in a running plan. Cross-training allows runners to add extra aerobic
There are many types of workouts you can include in your training to get faster: tempo runs, interval workouts, and hill repeats. Interval workouts are
Whether you run the 5K or the marathon, you will benefit from this tried-and-true running workout: the tempo run. There are no magic workouts in
You don’t need to tell a runner that it’s basic physics that running up a hill will feel harder than running on flat ground. Hills