Three Treadmill Workouts for Winter Training
Unless you are training for a race in Texas or Florida, winter is typically not peak racing season. A majority of runners focus on developing
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Quick Injury Prevention Exercises for Runners
All runners want to remain injury-free. Running injuries are painful, frustrating, and sometimes expensive. Thankfully, despite the high rates of runners injured each year, you
Treadmill Incline Workouts for Runners
Whether it’s snow, thunderstorms, or high heat that drives you inside, most runners inevitably run on the treadmill at some point in the year. And
Fun Running Workouts to Celebrate Your Birthday
As a coach, I believe that training should be enjoyable. After all, almost all of us kept running – versus another form of cardio exercise
Short Interval Fartlek Run
In my previous post, I discussed how marathoners and half marathoners alike can benefit from speed training. Today, I’m sharing a type of workout that