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workouts

Treadmill Workouts for Race Training from the 5K to Marathon

January 10, 2018

Treadmill Workouts for Race Training from the 5K to Marathon

Runners all across the country are training for spring races, but the weather isn't exactly conducive to interval workouts and long runs. The East Coast has been pounded with snow, it's bitterly cold in the Midwest, and Pacific Northwesterners are counting down the days until the sun is out for more than 8 hours each day. As a result, it’s not just resolutioners hitting the gym - runners training for everything from the 5K to marathon are opting for the treadmill.   The monotony of ...

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Filed Under: 5K/10K, Half Marathon, Marathon, Running, Training Tips, Workouts for Runners Tagged With: 10K, 5K, half marathon, marathon, running, training tips, treadmill, workouts

4 Effective 30 Minute Workouts for Runners {Run It}

December 20, 2017

30 Minute Workouts for Runners

The holiday season can be an obstacle for many runners. Not only are you busy with holiday events and preparation, but the outdoor conditions are often cold, windy, snowy, and/or icy. All things considered, you want to be able to run, but you are short on time and may not even want to spend an hour or so outdoors. This month's Run It round-up brings you the simple solution: fun and effective 30 minute workouts for runners.  A 30 minute run still provides all the physiological and ...

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Filed Under: Running, Workouts for Runners Tagged With: Run It series, running, running workouts, workouts

Equipment Based Workouts for Runners {Run It}

November 29, 2017

6 Equipment Based Workouts For Runners

This month's theme for the Run It Series is equipment based workouts for runners. I've already shared kettlebell and resistance band workouts here, so I want to give some attention to my other favorite piece of workout equipment: the stability ball.    The stability ball is a versatile and invaluable tool for any runner. Core strength, hip stability, and glute strength are essential for preventing injury and running faster, and the stability ball will train those specific ...

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Filed Under: Running, Strength Training, Training Tips, Workouts for Runners Tagged With: Run It series, running, strength training, training tips, workouts

5 Best Half Marathon and Marathon Workouts {Run It}

September 27, 2017

Favorite Half Marathon and Marathon Workout: Two Mile Repeats

In this month’s edition of the Run It Series, we are sharing with you our favorite marathon and half marathon workouts. One of my favorite workouts for the marathon and half marathon (and the 10K, even) is two-mile repeats. This workout repeats itself over and over again in both my own training and the plans I write for my athletes - and for good reason. Two-mile repeats are versatile and adaptable. You can use them at various points in the training cycle for both the marathon and half ...

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Filed Under: Half Marathon, Running, Training Tips, Workouts for Runners Tagged With: half marathon, marathon, Run It series, running, training tips, workouts

VO2Max Interval Workouts

March 22, 2017

Vo2Max Interval Workouts

A majority of my athletes sign up for coaching with a primary goal in mind: run faster. There are many types of workouts you can include in your training to get faster: tempo runs, speed workouts, and hill repeats. Speedwork is a broad term that can encompass many different types of workouts, one of the most effective of which is VO2max intervals. VO2max is a technical term that refers to how much oxygen you consume during a run. The higher your VO2max, the more oxygen you consume and ...

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Filed Under: Running, Workouts for Runners Tagged With: running, speedwork, training tips, workouts

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Welcome to Team Norris Running!

Hi, I'm Laura! I'm a distance runner, RRCA certified running coach, and outdoor enthusiast living in Northwest Indiana. Whether you want to run your first race or qualify for Boston, I'm here to help you achieve your personal best with training tips and individualized run coaching.

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