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workouts

Hill Running Benefits and 3 Hill Running Workouts

June 15, 2016

The Benefits of Hill Running Workouts Plus 3 Hill Workouts to Increase Speed, Build Endurance, and Improve your Running Form

I’ll be the first to admit that running hills is intimidating and I didn’t always seek them out in my training. However, hills are a guaranteed training tool for increasing your speed, improving your running form and economy, and building your endurance. So recently I began to incorporate more hills into my training (increasing gradually as my sprained foot continues to heal) in hopes of becoming faster, fitter, and a better runner and hiker. And I’ll admit that I’m becoming a bit of a hill ...

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Filed Under: Running, Training Tips, Workouts for Runners Tagged With: running, training tips, workouts

6 Injury Prevention Workouts for Runners

May 25, 2016

6 Injury Prevention Workouts for Runners: Strengthen your muscles and smooth out any imbalances to stay injury-free!

The theme of this month's workout round up could not have been more appropriate: injury prevention workouts for runners! We all deal with our fair share of injuries, whether they are running related or you just happen to step on the wrong spot on that slick rock while hiking and sprain your foot... Injuries are NOT an inevitable fact of being a runner, despite the statistics that proclaim that as many as 80% of runners are injured per year. No matter what your biomechanics are, you can smooth ...

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Filed Under: Running, Workouts for Runners Tagged With: injury prevention, monthly workout roundup, running, training tips, workouts

A Runner’s Guide to the Elliptical

May 24, 2016

A Runner's Guide to the Elliptical: How to Maximize Your Cross-Training to Minimize Your Fitness Loss During Injury

Since I sprained my foot while hiking a few weeks ago, I've been spending a significant amount of time on the elliptical machine to cross-train until I am healed enough to run again. A few readers have asked me about using the elliptical for cross-training; while I'm no expert at the elliptical, this runner's guide to the elliptical will help you maximize your workout and minimize boredom while maintaining your running specific fitness.  Will the Elliptical Actually Maintain My ...

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Filed Under: Popular Posts, Running, Training Tips, Workouts for Runners Tagged With: elliptical, injury, running, training tips, workouts

6 Upper Body Workouts for Runners

April 27, 2016

A strong upper body can improve your running. Find 6 different upper body workouts for runners here.

Today is one of my favorite posts of the whole month: the monthly workout round up with five other amazing running bloggers! This month we're sharing 6 upper body workouts for runners.  ...

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Filed Under: Running, Strength Training, Workouts for Runners Tagged With: monthly workout roundup, running, strength training, workouts

Half Marathon Workouts for Beginner and Experienced Runners

March 1, 2016

Half Marathon Workouts for Beginner and Experienced Runners: Progression Long Runs

I love the half marathon distance, currently above all other race distances. The half marathon workouts are challenging without being exhausting, there’s dozens of local half marathons year-round in the Seattle area, and the half marathon is perhaps the most fun of any distance to race. I also enjoy training runners in the half marathon distance. Half marathon training demands a balance of both speed and endurance, so as a coach I can have some fun with the workouts. Long runs, tempo ...

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Filed Under: Half Marathon, Running, Workouts for Runners Tagged With: half marathon, long run, running, speed, tempo, workouts

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Welcome to Team Norris Running!

Hi, I'm Laura! I'm a distance runner, RRCA certified running coach, and outdoor enthusiast living in Northwest Indiana. Whether you want to run your first race or qualify for Boston, I'm here to help you achieve your personal best with training tips and individualized run coaching.

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