The How and Why of a Tempo Run
Whether you run the 5K or the marathon, you will benefit from this tried-and-true running workout: the tempo run. There are no magic workouts in
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How to Become a Stronger Hill Runner
You don’t need to tell a runner that it’s basic physics that running up a hill will feel harder than running on flat ground. Hills
Treadmill Workouts for Every Type of Run
Many runners perceive the treadmill as boring. If you do not change the pace and incline the entire run, the treadmill will feel mind-numbingly boring.
How to Do Speedwork Effectively
If you want to get faster, you will want to do speedwork. Speedwork is the deliberate practice of faster running at programmed intervals. In a
Race Week Workouts to Prepare for a Strong Race
As counterintuitive as they sound, race week workouts can be the secret to having a good race. While you certainly want to taper and rest