6 Injury Prevention Workouts for Runners
The theme of this month’s workout round up could not have been more appropriate: injury prevention workouts for runners! We all deal with our fair
Laura Norris
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Jack and Jill (Half?) Marathon Training Week 6
Marathon training? Half marathon training? Cross-training limbo? I’m not sure exactly what I’m training for right now, although since I haven’t run in two weeks
High Five Friday: Seattle Anniversary
Happy Friday, everyone! What are your plans this weekend? Today I’m linking up with Angela for High Five Friday to celebrate Ryan’s and my Seattle anniversary.
On Finding Joy in the Miles
Happy Thursday, everyone! Today I want to think out loud today and talk some more about finding joy in the miles you run. I have an odd
The Characteristics You Need as a Runner
Speed, strength, endurance, fatigue resistance – each matters significantly in determining how fast or far you run and how closely you come to achieving your