Mile Markers: Lake Sammamish Half Marathon Training Week 11
Happy Monday, everyone! How was your weekend? This past week transition my Lake Sammamish Half Marathon training from sharpening to taper, so I had less
Laura Norris
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High Five Friday: Opt Outside
Grab your morning cup of coffee or tea and let’s catch up. It’s High Five Friday, after all! Seattle is a surreal city to live in.
Beginner’s Guide to Hiking: What to Wear, Bring, and Expect
One of the biggest challenges for hikers occurs when you are first getting into hiking. You don’t know what gear or supplies to bring, what to
6 Indoor Workouts for Runners {Monthly Workout Roundup}
Is spring ever going to arrive? It’s here in Seattle, but I know we’re a bit of an anomaly compared to the rest of the
Female Athlete Triad: What All Women Runners Need to Know
Last year, back when this little blog had a mere fraction of the visitors it has now, I wrote about female athlete triad. Since it’s