How to PR in the Marathon (Tread Lightly Podcast)
After completing a marathon or two, most runners set their sights on running their fastest marathon. However, when you train for a marathon PR, it’s
Laura Norris
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Does Strength Training Prevent Running Injuries?
Does strength training prevent running injuries? Some claim no, it’s a waste of energy – while others swear it’s all you need to stay healthy
How to Carb Load Before A Marathon
Part of what makes a marathon so challenging is the chance of bonking. Your nutrition before and during the race can mitigate this risk and
Should You Run with Ankle Weights? {Tread Lightly Listener Q&A)
Should you run with ankle weights? Is running selfish? Should runners take creatine? You asked, and we answered your top running questions! Listen on Apple,
Are Wrist Heart Rate Monitors Accurate For Running?
It’s a common scenario for runners: you are cruising along on a training run, feeling like you finally learned how to actually run at an