Laura Norris

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Hello, everyone! I’ve posted a few times about the importance of core strength and strength training for runners. One thing that I struggle with and

I’m roughly the equivalent of a four-year-old when it comes to eating vegetables when I’m sick. Whether it’s a nasty cough or a cold

Hi, everyone! How was your weekend? This past week was less than exciting—I spent about half the week sick in bed with a nasty cold.

One of the many running blogs I enjoy reading, Miss Zippy, is hosting a Year in Running 2014 link-up for a end of the year

I’ve said multiple times on this little blog that my favorite type of run is a tempo run. I try to include some form of