September and October 2022 Races!
September and October kicked off an exciting fall race season for Team Norris Running! Marcus A. raced a 1:39 half marathon on a hot and
Laura Norris
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Your Guide to Running in Cold Weather
Depending on where you live, you may only deal with a couple of months of cold weather. Or, you may be bundling up for runs
Running with a Cold: Is It Recommended?
More time indoors in colder weather often causes an increase in colds and other illnesses in the fall and winter months – although you can
Dynamic Stretching for Runners
If something you did could improve performance, decrease risk of injury, and help you feel better on a run, all in less than five minutes’
How to Set a Half Marathon Goal (Plus a Half Marathon Pace Chart)
Half marathons are often a tricky distance to pace. Half marathon pace and your goals often depend on your experience. First-time half marathoners may choose