Laura Norris

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Whether you are embarking on your first road race or aiming for a marathon PR, it is normal to have lots of questions crop up

As counterintuitive as they sound, race week workouts can be the secret to having a good race. While you certainly want to taper and rest

When you train for your first marathon or half marathon, long runs are one of the biggest challenges of training. Over time, you adapt to

The marathon has a certain allure to runners. Whether you want to finish, run a personal best time, or earn a qualifying time for another

Do you want to get faster? Most runners do! While increasing your speed is not the only measure of progress, it is a goal that