Can a Massage Gun Benefit Your Running?
Massage guns are all the rage in the recovery tool market. But is a massage gun worth the price tag? How exactly do you use
Laura Norris
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Best Face Mask for Running: Adidas Face Mask Review
As races resume, a comfortable face mask for running is a more important accessory than ever. Many races require masks to be worn in the
How to Pace during Speed Workouts
Whether you prefer short and fast repeats on the track or steady tempo runs, pacing a speed workout can feel intimidating. How can you hold
Training Paces for Running: What They Are and How to Use Them
Running is simple, but training is not always. Once you start training for performance, running paces become more nuanced than “hard” and “easy.” A whole
Training Update: Dealing with Long Covid
Some time has passed since I last updated my training here! (Want weekly updates? Follow me on Instagram!) Since I last updated my training, I