The Benefits of Varying Your Running Route
Runners are often creatures of habit – which is generally beneficial for a sport that depends so heavily on consistency. However, habit can be detrimental
Laura Norris
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Weekly Workouts: Gradually Feeling Normal
One month has now passed since I recovered from COVID. My runs are gradually feeling more and more normal, although nowhere where they were before
What are Junk Miles – And Are They Hindering Your Running?
Every run should have a purpose. Most experienced runners will describe to you the transformational moment in their training, when they learned to run their
Weekly Workouts: Scale Back and Relax
The after-effects of Covid-19 linger far longer than the symptoms. I anticipated my HR to be elevated higher than normal this week and sure enough,
Ask a Running Coach: Motherhood and Running
Motherhood poses a unique set of circumstances for a runner. You navigate running through pregnancy, returning to training in the postpartum phase, breastfeeding, and balancing