Weekly Workouts: Increasing Volume
Last week was another enjoyable, productive week of running. I ran my highest mileage week since September 2018, with 35 miles total! I skipped the
Laura Norris
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Running Workouts You Can Do Year-Round
The cancellation of races due to the COVID-19 pandemic left runners in an odd situation. At the publication of this post (April 2020), it is
How to Maximize Your Virtual Race for Performance and Enjoyment
As the COVID-19 pandemic has halted road, track, and trail races for the foreseeable future, virtual races are soaring in popularity. Runners flocked to virtual
Weekly Workouts: Virtual 10K
Without an actual race for months, now seems like the best time to try something new with my running. Last week I added in a
Athlete Accomplishments: March 2020
If this post has a spirit animal, it would be an overly-enthusiastic lab/cattle dog mix. There is an abundance of exclamation points. But after a