How to Enjoy Solo Runs (When You Do Not Like Running Alone)
At the time of the initial publication of this post, social distancing due to the COVID-19 virus necessitated solo runs. Running alone in April 2020
Laura Norris
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Weekly Workouts: Increase in Frequency
At six months postpartum, mileage feels better than intensity. I feel like I’m responding better with frequent, predominantly aerobic runs, so I decided to increase
4 Ways to Stay Motivated When You’re Not Training for a Race
(This post has been updated to be relevant to the COVID-19 shutdown of races in 2020. Some previous suggestions – such as trying fitness classes
The First Week of Stroller Running
Right now, running is an outlet. It feels a little weird to give focus to running during these times, but I need it (and I
At-Home Strength Workouts for Runners
There are times where external circumstances hinder workouts. While you can run outside in many conditions, a blizzard, the current coronavirus pandemic (at the time