More Postpartum Base Building
Like many other runners, my spring race (originally scheduled for the first Saturday in April) was postponed. It is the biggest spring race in Northwest
Laura Norris
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What to Do if Your Race is Cancelled
At the publication time of this post, many races were electively canceling or postponing due to the rapid spread of COV-19. Yet cancelled races are
Postpartum 10 Training, Week 6
I really enjoy 10K training. The intensity feels appropriate for being postpartum, yet I also feel like I am getting to enjoy some hard work.
6 Steps to Start Running (and Keep Running)
Running attracts new participants each year because of its simplicity. You do not need a gym membership, a team, or very expensive equipment; you simply
Postpartum 10K Training Week 5
I binged on podcasts about the Olympic Marathon Trials in anticipation of the race. I listened to the Morning Shakeout and Road to the Trials,