What to Do if Your Race is Cancelled
At the publication time of this post, many races were electively canceling or postponing due to the rapid spread of COV-19. Yet cancelled races are
Laura Norris
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Postpartum 10 Training, Week 6
I really enjoy 10K training. The intensity feels appropriate for being postpartum, yet I also feel like I am getting to enjoy some hard work.
6 Steps to Start Running (and Keep Running)
Running attracts new participants each year because of its simplicity. You do not need a gym membership, a team, or very expensive equipment; you simply
Postpartum 10K Training Week 5
I binged on podcasts about the Olympic Marathon Trials in anticipation of the race. I listened to the Morning Shakeout and Road to the Trials,
How I Ran Through My Entire Pregnancy
On the third Monday in September 2019, I went for a morning three-mile run. I felt fine, even in the late summer humidity. By the