Athlete Accomplishments: January 2020
For most runners, January is focused on base building or maintenance during winter. However, there are still plenty of races in January, especially for some
Laura Norris
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How to Effectively Train for a Race on the Treadmill
For some runners, the treadmill is the only realistic option to fit in their training. Perhaps they work long hours and can only run during
Weekly Workouts: Strength Phase, Week 3
Last week’s workouts featured an exciting variety of runs – trails, fartleks, and my longest run since my first trimester. I also recommitted myself to
Three Treadmill Workouts for Winter Training
Unless you are training for a race in Texas or Florida, winter is typically not peak racing season. A majority of runners focus on developing
Weekly Workouts: Strength Phase, Week 2
Last week ended up not being a very fruitful week of workouts. I dealt with congestion early in the week, which turned into a full-blown