Weekly Workouts: Strength Phase, Week 3
Last week’s workouts featured an exciting variety of runs – trails, fartleks, and my longest run since my first trimester. I also recommitted myself to
Laura Norris
Search by Category
Three Treadmill Workouts for Winter Training
Unless you are training for a race in Texas or Florida, winter is typically not peak racing season. A majority of runners focus on developing
Weekly Workouts: Strength Phase, Week 2
Last week ended up not being a very fruitful week of workouts. I dealt with congestion early in the week, which turned into a full-blown
Weekly Workouts: Strength Phase, Week 1
This week I resumed structured training for the first time since 2018. I have a couple of spring races in my sights, including a 10K
Weekly Workouts: Start of 2020
The combination of mild weather and Ryan being home from work allowed me to enjoy several outdoor runs both last week and the week before.