Athlete Accomplishments: October 2019
October is one of the biggest racing months of the year, from big races like the Chicago Marathon to small, local races. Dozens of Team
Laura Norris
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How to Transition from the Marathon to 5K
The 5K/10K and marathon/half marathon aren’t mutually exclusive events. While peak training will differ, a well-trained runner who develops endurance, lactate threshold, and speed will
C-Section Recovery: The First Six Weeks
Six weeks ago, I headed out for my final run of pregnancy on Monday morning – three miles at a 9:49/mile pace. After my run,
When Should You Quit a Run?
More often than not, runners are stubborn people. They will log their miles in downpours, snowstorms, or heat waves. But even the most stubborn and
Run Faster with This Countdown Fartlek Workout
Not all interval workouts need to be boring repetitions. These fun fartlek workouts add a twist to traditional speedwork with a countdown format. If you’ve