Ask a Running Coach: Long Runs
The long run appears simple: you run for a long time. But whether you are a novice or experienced runner, first time half marathoner or
Laura Norris
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Mile Markers: Energy Burst
The combination of spring weather and an energy burst made for a great week of running. I dealt with fatigue from weeks 8-12 and felt
Mile Markers: With a Roar
The old proverb states that March comes in like a lion, and this March came in with a roar. As soon as the calendar flipped,
Functional Kettlebell Workout for Runners
My coaching philosophy is that every run and every workout should have a purpose. I don’t believe in junk miles and I don’t randomly assign
Mile Markers: Winter Weariness
Last week, my energy returned. I had felt lethargic the week before. Maybe it’s the promise of spring, even though this week was quintessential February