High Five Friday: Gear Obsessed
Happy Friday, everyone! Today my mom is visiting Ryan and I for the weekend! Needless to say, I’m extra excited that it’s finally Friday. To
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Glycogen Depletion Runs: The Purpose, the Benefits, and the Risks
Last week we talked about fueling during runs and you can train your stomach to handle carbohydrates on a run. This week, I want to
Rainy Runs Survival Guide: 5 {More} Tips from a Seattle Runner
Last May I wrote a post about how to stay warm, (relatively) dry, and blister-free/chafe-free on rainy runs. That post, however, was published before Ryan and
Easy Run Treadmill Workout to Beat Treadmill Boredom
Whether snow and ice cover your favorite running routes or rainy runs are more frequent than not, more runners gravitate towards the treadmill in the winter months
Mile Markers: Lake Sammamish Half Marathon Training Week 9
Hi! How was your weekend? After this week, I have one last hard week of Lake Sammamish Half Marathon training before my workouts begin to
4 Tips for Staying Safe on Winter Hikes
If you’re familiar with my blog or follow me on Instagram, you know that Ryan and I are head-over-heels infatuated with winter hiking. The powdery
You’re Not a Cookie Cutter Runner, So Stop Using a Cookie Cutter Plan
You are not a cookie cutter runner: so why are you training like one? Let me ask you a question: have you ever found a training
Fartlek Workouts for the 5K through Marathon
In addition to tempo runs, one of my favorite running workouts for myself and my athletes are fartlek workouts. Not mile repeats, not quarters, not even
Mile Markers: Lake Sammamish Half Marathon Training Week 8
Hi! How was your weekend? After a harder week of Lake Sammamish Half Marathon training and a busy week of work, volunteering, and appointments, Ryan
Lenten Fish Recipes: 30 Healthy and Delicious Seafood Meals
Happy Friday, everyone! Who’s hungry? You will be after seeing all of the mouth-watering meals in today’s Lenten fish recipes round up! Next week ushers in the
Currently… {February 2016}
How has your week been? Let’s catch up! One of my struggles with blogging is striking the balance between providing valuable information while also putting
Believe in Your Ability to Succeed: January 2016 Goals Progress Report
With the first month of the year already over, it’s time to check in on my 2016 running goals. Progress reports keep us accountable while also
Mile Markers: Lake Sammamish Half Marathon Training Week 7
February, already? January flew by for Ryan and I, thanks to our trips to St. Louis and London, and suddenly it’s February. I have just
Crockpot Black Bean Acorn Squash Chili {Vegetarian, GF}
This black bean acorn squash chili is the ultimate plant-based winter meal that will swoon even meat lovers (including myself): savory black beans, juicy tomatoes,
Our London Vacation Recap
It’s been just over a week since we returned from our vacation in London, so it’s about time I recap our trip! When Ryan and I
Hemp Heart Bars: Healthy Snacks to Fuel Your Hiking
Disclaimer: This is a sponsored post. I received the Hemp Heart Bars and compensation from Fit Approach in exchange for a fair and honest review.)
Mile Markers: Lake Sammamish Half Marathon Training Week 6
Hi, everyone! How was your weekend? Ryan and I arrived back from London on Wednesday night. Since most of this week was spent traveling, I cut
Does drinking red wine provide any health benefits? {Just a Pinch}
Hi, everyone! Jet lag is real, so I’ve lined up one more awesome guest blogger for you! Lauren is a fellow Seattle-transplant who blogs at
Yoga Poses for Stronger Running Form {Sublimely Fit}
Hi, everyone! I got back late and mildly jet-lagged from London last night, so today the lovely Beth from Sublimely Fit will be guest posting!
5 Strategies for Breaking Through a Racing Plateau {Running Out of Wine}
Hi, everyone! While I’m obsessing over everything at the British Museum today (I’ve always been such a museum geek!), Lisa from Running Out of Wine
Half Marathon Long Run Workout {The Cookie ChRUNicles}
Hi everyone! While I’m away exploring London and eating all of the fish & chips with a pint, I scheduled some awesome fellow running bloggers
Mile Markers: Lake Sammamish Half Marathon Training Week 5
Hi, everyone! How was your weekend? Ryan and I have been thoroughly enjoying our time in London, even though we’ve suffered from a nasty case
Post Run Breakfast Recipes Round Up
Happy Friday, everyone! Fueling your body with nutritious and nourishing foods is essential for healthy and optimal athletic performance. What you eat before a run matters for
5 Reasons You Should Try Winter Hiking
When the temperatures began to drop and snow caps formed on the mountains, I thought our hiking would enter an off-season. However, Ryan and I