How to Set a Goal 5K Race Pace (Plus 5K Pace Chart)
In the 5K, seconds matter. The difference of 10 seconds per mile (or approximately 6 seconds per kilometer) makes a significant difference in your finish
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The How and Why of a Tempo Run
Whether you run the 5K or the marathon, you will benefit from this tried-and-true running workout: the tempo run. There are no magic workouts in
How to Use Threshold Runs in Your Training
Of the many types of running workouts, threshold workouts can be the most versatile – and yet most confusing. (This confusion is due to “tempo”
Training Paces for Running: What They Are and How to Use Them
Running is simple, but training is not always. Once you start training for performance, running paces become more nuanced than “hard” and “easy.” A whole
Turkey Trot Tips for Beginner and Experienced Runners
Turkey Trots offer an exciting running experience for the entire spectrum of runners. For some beginners, a Turkey Trot is their first race experience. For