How Far Should You Run Before a Marathon?
Marathon training has many nuances, but some of the most common questions are also some of the most basic. What is the longest training run
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How Much Water Should I Drink Before, During, and After a Run?
How much does hydration for runners matter? You may have heard varying advice: drink to thirst, you don’t need to carry water on runs, or
7 Tips to Prevent & Manage Runner’s Trots
Runner’s diarrhea. The trots. GI distress. No matter what you call it, having the sudden urge to hit the toilet mid-race is never fun —
Zone 2 Running: What to Know
Zone 2 running is all the buzz on Instagram. Like many aspects of training theory, it’s nuanced. This article will delve into the science behind
Should You Do a Shakeout Run Before a Race?
If it necessary to run the day before your race? A shakeout run ingrained in running culture. Many races or groups even offer hosted 3-mile