Electrolytes and Running: Everything You Need to Know
The claims of electrolytes almost seem too good to be true. Sports drinks promise better hydration, a lower chance of muscle cramps, and less risk
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Is Drinking a Beer After Running a Bad Idea?
Recently, a podcast listener reached out with a question: is beer actually a recovery beverage, or is that misleading marketing? So many events and running
A Science-Based Guide to Iron for Runners
It’s a problem all too common for runners – you are training hard, but struggling to hold paces in your runs. You feel exhausted despite
Do You Need to Fuel During a Half Marathon?
When you run a half marathon, you spend months training for the race. Much like the marathon, training is not the only factor for success
The Guide to Salt Tablets for Runners
Most runners know they need electrolytes as part of their hydration plan. However, not all runners like the typical sports drinks to get their electrolytes.