How to Become a Stronger Hill Runner
You don’t need to tell a runner that it’s basic physics that running up a hill will feel harder than running on flat ground. Hills
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How Often to Replace Running Shoes
The old rule of thumb was that you should replace your running shoes every 300-500 miles. However, that rule does not apply universally, especially in
How to Build a 10K Training Plan for Intermediate to Advanced Runners
10K races offer a broad appeal for runners. The distance offers a challenge of endurance for novice runners and speed for advanced runners. You can
Should You Run Before or After Lifting?
It is well established that strength training can help improve your running. A 2017 study found that runners who lifted twice per week in base
The Best Running Books for Coaches & Athletes
A weekend or online certification is only the beginning of being a running coach. Run coaching requires a commitment to continual education and refinement of