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First off, you probably noticed something new this morning: I re-branded! I outgrew my original blog name a few years ago when I started focusing

Disclaimer: This is an unsponsored, unaffiliated, honest review. I purchased the product on my own. I am reviewing it because I liked it and relied

No matter how many times you complete it or how fast you run, the marathon is always a challenge. Likewise, marathon training is always a

Last week’s workouts were sparse. I took several days off both for a cold and then for travel and a weekend with family. I normally

Rise and run is a habit to many runners – but very few started out that way. Natural morning people gravitate toward morning runs, but