Mile Markers: Renewed Motivation
T.S. Eliot referred to April as the cruelest month, and this April certainly lives up to such a claim. After a tease of sunshine and
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Athlete Accomplishments April 2019
April was a busy month of racing, with spring race season fully in swing. April racing was a month of triumphs, both in terms of
Treadmill Incline Workouts for Runners
Whether it’s snow, thunderstorms, or high heat that drives you inside, most runners inevitably run on the treadmill at some point in the year. And
Mile Markers: Maintaining
Last week was a good week of runs. I have slacked a bit on my mileage in April with the long Easter weekend, with closer
The Weekend Warm-Up 1
I am resurrecting my old Friday post, the Friday Thrive, in a new format. The Weekend Warm-Up will cover upcoming races, random musings, recent research,