Peak Week Workouts: How to Use Supercompensation Effect in Race Training
A majority of your workouts should leave something in the tank. After all, workouts are not races! However, there are occasions when a workout should
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How Runners Can Overcome Pre-Race Jitters
Even if you are in the best shape of your life, pre-race jitters can derail your race. Race day anxiety can lead to high heart
The Guide to 5K Training for Peak Performance
In the months of extreme weather, half marathons and marathon races can be hard find. The 5K, however, is proliferate regardless of snow or heat.
Your Go-to Half Marathon Recovery Guide
When we runners talk about running and racing, we often focus on the active part: training, racing, and so on. But one of the most
Racing Weight: 4 Myths, Debunked
Let’s have an honest discussion today about racing weight. One of my running goals for the California International Marathon is to optimize my nutrition for