The Science-Based Guide to Interval Running Workouts
Interval running is a powerful training tool that can help you boost your speed, endurance, and overall running performance. By alternating between high-intensity bursts of
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How to Include Tune-Up Races in Your Training
In many training plans, you may notice one particular type of run programmed for about four to eight weeks before the goal race: a tune-up
How Far Should You Run Before a Marathon?
Marathon training has many nuances, but some of the most common questions are also some of the most basic. What is the longest training run
How to Pace Your Fastest Half Marathon
Have you ever endured that moment in a race where suddenly your legs cannot run any faster? The sensation of defeat overwhelms you, as your
5 Tips for Vacation Running Races from Runners Like You
Destination races offer the fun opportunity to combine a race – especially a long distance one such as a marathon or half marathon –